Sound Therapy

Sound baths are a great way to relax, release, and get in touch with your inner sage. For some, they are a gateway to deep relaxation, and for others they are a gateway to deep healing.

I work with gongs, crystal singing bowls, monochord, shamanic drums, chimes and various rain and ocean instruments. I am certified as a sound therapy and sound healing practitioner by the Complementary Therapists Accredited Association.

CURRENTLY SCHEDULED

What are sound baths like?

Sound baths tend to be relaxing and meditative in nature. You will lay back on a yoga mat, relax, and listen to the sounds around you for about an hour. This experience can also stir up emotions, which is a benefit and not a drawback! It can be a cathartic experience for some people. Others fall asleep. Generally, you should leave feeling relaxed and refreshed.

What should I bring?

Bring a yoga mat, a pillow, a blanket, and a water bottle. Other items you might want include a journal and pen, drawing materials, favorite crystals, chapstick, and a stuffed animal or other comfort item. If you have a bad back, consider bringing a yoga bolster to place under your knees (it takes the pressure off your lower back) or two mini yoga bolsters to tuck under your derriere (it works even better!). Wear comfortable clothing and consider dressing in layers – body temperate can fluctuate, and you may get very hot or very cold during your session.