STL CLASSES
Drum-led Breathwork and Sound Immersion
Heartwood Community Cafe | Second Tuesdays @ 7pm
Join us the second Tuesday of each month at Heartwood Community Cafe on Main Street in St. Charles for breathwork and sound healing! Each session, you will be guided using live drumming and activated breathwork as tools to (re)connect to your higher self. Themes will change and evolve throughout the year as we continue our journey together. Afterward, we will relax together during a 30-minute sound immersion.
Whether you are new to breathwork or a seasoned journeyer, this event offers a safe and supportive space to connect with yourself and the natural rhythms of the universe. No previous experience is necessary—just an open heart and a willingness to explore your self.
STL private SESSIONS
Shaw location
By appointment only
One-on-one sessions are a great way to deepen your personal breathwork practice or to dig deep and work on emotional release and healing. Breathwork also helps with a variety of physical conditions. Each one-on-one session includes at least 45 minutes of focused breathwork.
Note: There is a suite at this location especially set up to accommodate couple/friend sessions!