COMO CLASSES

First Friday Outdoor Gong Wash

July 5 - 8-9PM
FREE

Join me for my debut at Columbia’s amazing First Friday Art Walk! If you’ve never been to this event, it’s seriously more charming than a night out in Stars Hollow. I will be doing a one-hour gong wash experience on the front patio at Serendipity Gallery. Cushions will be available if you want to stay for the whole hour!

Saturday Morning Sound Bath

July 6 and July 20 // 9:30-11AM
Donation-based

Start your weekend with tranquility and rejuvenation at our Saturday Morning Soundbath. This gentle self-care session is designed to leave you feeling renewed, offering a perfect escape from the hustle and bustle of everyday life.

Breath Collective

July 7 and July 21 // 10AM-Noon
$15

In this workshop, we’ll use activated breathwork as a tool to connect with our inner sage. You’ll be led by the rhythmic beat of handheld drums into an altered state of consciousness.

This beginner-friendly experience is often powerful and transformative for participants. Bring a yoga mat, water, an eye mask, a journal and pen, and any favorite crystals, if you want them!

Full Moon Cacao and Ecstatic Dance

July 20 // 8-9:30pm
$20

Join us as we welcome the full moon with a sacred cacao ceremony followed by a 90-minute ecstatic dance experience. Come and celebrate the fullness of life and connect with like-minded souls. We’ll Immerse ourselves in the magic of the full moon, opening our hearts and minds to profound healing and joy.

COMO 1:1 SESSIONS

Starting September 2024!

By appointment

One-on-one sessions are a great way to deepen your personal breathwork practice or to dig deep and work on emotional release and healing. Breathwork also helps with a variety of physical conditionsEach one-on-one session includes at least 45 minutes of focused breathwork.