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Midsummer Breathwork + Mandala Workshop
July 2 @ 7:00 pm - 9:00 pm CDT
Tickets: https://square.link/u/nyJ1M8YY
Rescheduled from June due to Tami’s broken hand!
Join us as we celebrate summer, the season of healing and good fortune, with a drum-led breathwork journey and mandala drawing workshop.
You’ll be led through your breathwork journey with live shamanic drumming and guided visualization to help you achieve altered states of consciousness and deeper levels of self-awareness. This is consistently a very powerful experience for participants! Drawing paper and art supplies will be provided – but feel free to bring your own from home if you have preferences.
Whether you are new to breathwork or a seasoned journeyer, this event offers a safe and supportive space to connect with yourself and your inner healer. No previous experience is necessary – just an open heart and a willingness to explore your self.
BRING:
- Yoga mat
- Blanket
- Pillow
- Water bottle
- Eye mask
- Sweatshirt or sweater
- Socks
- Journal
- Pen
- Chapstick
- Favorite healing stones or crystals
PRECAUTIONS AND CONTRAINDICATIONS
While breathwork is generally considered safe for most people, there are health conditions that do make it riskier for some. If you have any of the following physical or mental health conditions, please seek the advice of a medical professional before you attend a breathwork session. Your health and safety come first!
- Heart disease
- High blood pressure
- Severe asthma
- Glaucoma or detached retina
- Family history of aneurysms
- Thyroid condition
- Epileptic seizures
- Pregnancy
