Community Breathwork @ Arcade

Relax and celebrate the end of the week with a polyvagal breathwork journey designed to regulate the nervous system and leave you feeling rested and joyful. This event is FREE for members of the Arcade community and their guests. There is also a limited guest list for outside attendance – but note that you will need to arrive promply, doors lock when class starts! (I can’t escort guests into the building and teach at the same time.)

Arcade residents: Please RSVP below so I know how many to plan for!

Outside guests: Please email tami@regulationbreathwork.com to be added to the list.

The Arcade Building is at 800 Olive Street, between Locust and Pine. We are next door to Culinaria and the Old Post Office downtown. We are also directly next to the 8th & Pine Metro stop. Read more about the building’s history here.

What to bring with you: A yoga mat, a blanket, and a pillow. A bottle of water. A journal and a pen. Chapstick if you think you might want it. It’s a good idea to dress in layers – your body temperature can fluctuate drastically during breathwork.