REGULATE
YOUR
NERVOUS
SYSTEM
Fall Giveaway — Win a $100 Gift Certificate
Good for Regulation classes and private sessions
Tuesday 11/5
Somatic Breathwork and Gong Immersion
$35
Join us for our monthly sound and breath journey!
You’ll be led through your breathwork journey with live shamanic drumming and guided visualization to help you achieve altered states of consciousness and deeper levels of self-awareness. We’ll be doing one hour of breathwork, followed by a 30-minute gong bath. This is consistently a very powerful experience for participants!
Tuesday 11/5 @ 7 p.m. - Heartwood Community Cafe, St. Charles
Sunday 12/1
Arcade Community Sound Bath
FREE!
Join us in the Arcade dance studio for this monthly meditative session using gongs, crystal bowls, ocean drums, chimes, and other instruments. Outside guests are welcome if accompanied by an Arcade community member!
Sunday 12/1 @ 10 a.m. - The Arcade Building, St. Louis
More Upcoming Classes
Breathwork & Gong Immersion | Rootbound | December 3 @ 7 P.M. $35