REGULATE
YOUR
NERVOUS
SYSTEM
Fall Giveaway — Win a $100 Gift Certificate
Good for Regulation classes and private sessions
Tuesday 9/10
Somatic Breathwork and Gong Immersion
$35
Join us for our monthly sound and breath journey!
You’ll be led through your breathwork journey with live shamanic drumming and guided visualization to help you achieve altered states of consciousness and deeper levels of self-awareness. We’ll be doing one hour of breathwork, followed by a 30-minute gong bath. This is consistently a very powerful experience for participants!
Tuesday 9/10 @ 7 p.m. - Heartwood Community Cafe, St. Charles
Friday 9/20
Community Sound Bath @ the Armory
FREE!
Immerse yourself in an evening designed for deep relaxation and rejuvenation at the Armory Recreation Center gymnasium. Allow the resonant tones of gongs, crystal singing bowls, chimes, ocean drums, and other healing instruments to guide you into a profound state of calm and harmony. As you settle in and close your eyes, the gentle vibrations will help melt away tension, inviting peace and balance to your body and mind.
Friday 9/20 @ 7 p.m. - Armory Recreation Center, Columbia
Sunday 9/22
Fall Equinox Cacao & Ecstatic Dance
$25
Sunday 9/22 @ 7 p.m. - Cafe Berlin, Columbia
Sunday 9/29
Arcade Community Sound Bath
FREE!
Join us in the Arcade dance studio for this monthly meditative session using gongs, crystal bowls, ocean drums, chimes, and other instruments. Outside guests are welcome if accompanied by an Arcade community member!
Sunday 9/29 @ 10 a.m. - The Arcade Building, St. Louis
Saturday 10/12
Breath Collective
$30
In this workshop, we’ll use activated breathwork as a tool to connect with our inner sage. You’ll be led by the rhythmic beat of handheld drums into an altered state of consciousness.
Saturday 10/12 @ 8pm - Columbia
More Upcoming Classes
Shamanic Journeying Breathwork | Rootbound | October 1 @ 7 P.M. $35
Arcade Community Sound Bath | The Arcade Building | October 27 @ 10 A.M. FREE!