REGULATE

YOUR

NERVOUS

SYSTEM

Fall Giveaway — Win a $100 Gift Certificate

Good for Regulation classes and private sessions

Tuesday 11/5

Somatic Breathwork and Gong Immersion

$35

Join us for our monthly sound and breath journey!

You’ll be led through your breathwork journey with live shamanic drumming and guided visualization to help you achieve altered states of consciousness and deeper levels of self-awareness. We’ll be doing one hour of breathwork, followed by a 30-minute gong bath. This is consistently a very powerful experience for participants!

Tuesday 11/5 @ 7 p.m. - Heartwood Community Cafe, St. Charles

Sunday 12/1

Arcade Community Sound Bath

FREE!

Join us in the Arcade dance studio for this monthly meditative session using gongs, crystal bowls, ocean drums, chimes, and other instruments. Outside guests are welcome if accompanied by an Arcade community member!

Sunday 12/1 @ 10 a.m. - The Arcade Building, St. Louis

More Upcoming Classes

Breathwork & Gong Immersion  |  Rootbound  | December 3 @ 7 P.M. $35