REGULATE

YOUR

NERVOUS

SYSTEM

Fall Giveaway — Win a $100 Gift Certificate

Good for Regulation classes and private sessions

Tuesday 9/10

Somatic Breathwork and Gong Immersion

$35

Join us for our monthly sound and breath journey!

You’ll be led through your breathwork journey with live shamanic drumming and guided visualization to help you achieve altered states of consciousness and deeper levels of self-awareness. We’ll be doing one hour of breathwork, followed by a 30-minute gong bath. This is consistently a very powerful experience for participants!

Tuesday 9/10 @ 7 p.m. - Heartwood Community Cafe, St. Charles

Friday 9/20

Community Sound Bath @ the Armory

FREE!

Immerse yourself in an evening designed for deep relaxation and rejuvenation at the Armory Recreation Center gymnasium. Allow the resonant tones of gongs, crystal singing bowls, chimes, ocean drums, and other healing instruments to guide you into a profound state of calm and harmony. As you settle in and close your eyes, the gentle vibrations will help melt away tension, inviting peace and balance to your body and mind.

Friday 9/20 @ 7 p.m. - Armory Recreation Center, Columbia

Sunday 9/22

Fall Equinox Cacao & Ecstatic Dance

$25

Join us as we honor the Fall Equinox with a sacred cacao ceremony followed by an hour-long ecstatic dance experience. Fall represents the harvest, a time to acknowledge growth and expansion as part of our natural evolution. Together, we’ll celebrate the fullness of life, connect with like-minded souls, and open our hearts and minds to joy and healing energy.

Sunday 9/22 @ 7 p.m. - Cafe Berlin, Columbia

Sunday 9/29

Arcade Community Sound Bath

FREE!

Join us in the Arcade dance studio for this monthly meditative session using gongs, crystal bowls, ocean drums, chimes, and other instruments. Outside guests are welcome if accompanied by an Arcade community member!

Sunday 9/29 @ 10 a.m. - The Arcade Building, St. Louis

Saturday 10/12

Breath Collective

$30

In this workshop, we’ll use activated breathwork as a tool to connect with our inner sage. You’ll be led by the rhythmic beat of handheld drums into an altered state of consciousness.

This beginner-friendly experience is often powerful and transformative for participants. Bring a yoga mat, water, an eye mask, a journal and pen, and any favorite crystals, if you want them!

Saturday 10/12 @ 8pm - Columbia

More Upcoming Classes

Shamanic Journeying Breathwork  |  Rootbound  |  October 1 @ 7 P.M. $35

Arcade Community Sound Bath  |  The Arcade Building  |  October 27 @ 10 A.M. FREE!